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Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson

Fit Girl Magic | Healthy Living For Women Over 40

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson

Fit Girl Magic | Healthy Living For Women Over 40

About
Fit Girl Magic | Healthy Living For Women Over 40

Kim Barnes Jefferson

Fit Girl Magic | Healthy Living For Women Over 40

A weekly Health, Fitness and Nutrition podcast
Good podcast? Give it some love!
Rate Podcast

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

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Podcast Details

Created by
Kim Barnes Jefferson
Podcast Status
Active
Started
Apr 1st, 2014
Latest Episode
Mar 28th, 2024
Release Period
Weekly
Episodes
294
Avg. Episode Length
39 minutes
Explicit
Yes
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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3

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