Colossus Fitness
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➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve.In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier.In 11 days, first day of spring is here.We are huge fa
➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed poin
➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/
DM “Summer Special” to @ ColossusFit on instagramLearn more about coaching: https://colossusfitness.com/Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body.Listed points:1- Set goal
587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises
➢ DM us “Summer special” last summer chance (3 spots) Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about
➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewningMaxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He
➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all o
➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSummary of episode:Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over
➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Message us "free form guide" to IG to get your FREE guide.➢ Deadlift form video- https://www.youtube.com/wat
DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed points:Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity
➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where ever
Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and
➢ DM us “SUMMER READY” to our IG @ColossusFit to apply for coaching➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enI know I know, we’re a bit early here, but summer is just about 100 days away.Welcome to Motivation
DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points:Drink more waterRule of never missing twiceStart your day with a high protein breakfas
577: Motivation Monday - Healthy Eating Tips, Skip Cardio For More Muscle & Are Rest Days Important?
➢ DM “CASE STUDY” (7 discounted spots) to our IG @ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and hav
DM "Real Results" to us on instagram @ColossusfitSummary of episode: In today's episode we cover how to stay fit with a demanding job. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colo
➢ Check out our website to learn more - www.colossusfitness.com➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Mo
Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.Summary of episode:While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away,
➢ DM “Skinny fat” to our Instagram @Colossusfit➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abo
➢ Jasons Instagram @ Wilkinsontraining ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side.Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in o
➢ DM us “Lean” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get
➢Dm us “Fat Loss” on IG @ColossusFit , 3 more spots opened up.Summary of episode:The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.It’s so easy to focus on meal timing,
➢ DM “Fat Loss” to @Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have s
➢ Check out our website to get the results you deserve www.colossusfitness.comIn this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe e
➢ DM “Glute Gains” to @ ColossusFit on instagram to apply for our custom online fitness coaching program.➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your
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