➢Summer special: www.colossusfitness.com/onlinecoaching
➢Motivational Video: https://www.youtube.com/watch?v=HiEswwZF_yA

In this episode of Mailbox Monday, we talk about how you can squeeze your workout in within 1 hour, whether or not you should work when you're sore & how to activate your muscles more within specific exercises.

Josh quote: "Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald 

Kyle quote: “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love” - Marcus Aurelius 

Thoughts: 

- No caffeine challenge 

Client shoutout: Courtney Langis 

Questions:

1. Thoughts on my gym only giving 1 hour to workout? Courtney
2. What exercise do you not feel (activation) and what do you feel way too much? Example, chest pull over don’t feel, Y raises crushes me. 
3. When you train a particular muscle group and end up very sore, how long should you wait to train that muscle group again? /  Should you wait to train a muscle group if that muscle group is very sore? 

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Online coaching: www.colossusfitness.com/onlinecoaching 

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