Today we talk about Mental health with Sabira Kanji. 

Sabira is a Clinical Psychologist and a Family Therapist. She was born in Tanzania and brought up in Pakistan. 

She has been providing online psychotherapy sessions for the past 4-5 years to patients globally. 

I am excited to have Sabira here talking about the physical and mental health problems and how it can effect the way we think, the way we live and the way it can harm us. 

Is there a way to heal mental health without medication, or are there other ways we can be helped? Sabira has the answers! 

Hope you enjoy today's Podcast. 

Nishma 

You can get a hold of Sabira through instagram : https://www.instagram.com/healandrise.withsabira/

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