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Fit_Inspired Mama

A weekly podcast
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Episodes of Fit_Inspired Mama

Children do many things simply because they want to do them. I was excited to see how my oldest was doing something everyday that helped her feel good when she got out of bed. This has helped me realize that when an 8 year old can accomplish so
We all have a different set of expectations when it comes to the relationships, including our friendship, in our lives. Some of us will put more energy and value on communication while others might believe spending time together is more vital t
Food today is too complicated - all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? Well, that’s
I had to talk to Angelique about being a stay home mom. She has 2 boys and at the time she was home schooling both kids. How does she do it, what was her secret?  I wanted to ask her how she stays at home, how she schedules and  balances her re
Explaining Chakra Most people seem to either love them or hate them. Chakras are either welcomed and believed in whole heartedly or dismissed as hocus pocus. Here, we will explain them simply, and hopefully bring them to life in a real way. The
Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child. However, with the commitment to nurture another human being from infancy to adulthood (and beyond!) comes an additional
I asked Ashika to come on to this podcast to talk to us about the simple ways to Live life Right now!!  As a Women's health coach and a mentor in health and wellness, she has offered some amazing insights on how Moms can live the now and be mor
So happy to have this conversation with you all. It was one of my biggest callings to share with you what I have learned. Throughout my journey, I have started to listen within myself and find the answers to anything that creates a challenge fo
“I didn’t know what I wanted to do, but I always knew the woman I wanted to be.” –Diane von Furstenberg Too often we are clear about what we don’t want, but it is even more vitally important for us to be clear about what we do want – an equal,
Growing up I was always told, the only way I will find success is if I get a degree, get married, make lots of money and have kids. Those were the words to success.  But what is truly success?  Many of us chase career titles, money, or social s
Jacqueline Joy is a self-love & empowerment coach. Through her membership The Empowered Goddess Project and her signature program The Journey Back to You, Jacqueline helps women uncover what is holding them back from living their most joyful &
I knew that money was nothing more than energy and that it was an enabler for many great things. So I brought in Rebekah Welch Moorehead.  Rebekah Welch Moorehead is a multi-passionate entrepreneur, Success Coach, and International Best Selling
Today I have my guest speaker Sami Ghawi. One thing that intrigued me about what he asks is: " Think of 10 things that you're so passionate about that no matter what, these are the things that fuel this ridiculous natural energy within you. Wha
Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. So I wanted to talk to Ferian ( Ferah) about the difference between personal training right now at the gym, vs Group instructing.  Ferian (
Over the years, through watching her own mother, raising two beautiful daughters, and connecting with so many amazing women, she has seen first hand how moms tend to put themselves last, seek validation, become people pleasers,  and try so hard
When you see a women accomplish a dream, you SCREAM AND you acknowledge everything about it! That is right!!! Ashika Lessani has written her book and it's called " Redesigning the inner you" Listen in as Ashika talks about her book, her dreams
What a fabulous Topic!  Aray and I talk about not just about Relationships, but everything he has accomplished and how inspiring he has been not just to me but to so many others! I am excited to bring Aray to the Mic, where he talks about his a
Finally, I am able to share the most amazing news with you all. Yes!! I wrote my story, where I am able to tell you everything in detail what really happened to me.  Think about my feelings, my thoughts and every comparison I did as a mother. W
Jennifer Jayde is an internationally, 2x time bestselling and multiple award winning Author, International Speaker, and Leading Worldwide Alignment Coach for those who desire to align their source of income, with their sense of purpose. She has
Today we talk about Mental health with Sabira Kanji.  Sabira is a Clinical Psychologist and a Family Therapist. She was born in Tanzania and brought up in Pakistan.  She has been providing online psychotherapy sessions for the past 4-5 years to
Today's Guest speaker is Ali Samji.  I chose him today because he always gives you direct answers. He talks from the heart and is confident he knows the answers to what men really want in a relationship.  Ali had a few questions to answer. - He
As the Author of “The Science of Empowerment,” Laura is driven by the life force that circulates within all universal connectivity. Her passion, motivation, and ability to see how energy is in everything, guides her powerful messaging forward.
Whether you are just getting into a relationship or have been in one for decades, it is useful to know what men want in a relationship. It can be easy to assume they want exactly what you want, but that does not always prove to be accurate. Her
MEN!  We are so confused what our men really want in a relationship. We have so many questions for our men but really we get confused with if we even really know them or not.  It's a funny situation really and Yaz sets the tone for " What they
Do you often feel deeply tuned in to the feelings of people around you? Do crowds make you uncomfortable? Would you describe yourself as a sensitive person? If so, you may be an empath. Has anyone ever told you that you are too sensitive or too
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