Food today is too complicated - all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? Well, that’s where whole foods come in! They are honest, healthy, simple and really good for you, but what are whole foods exactly and why are they so good?

Kim Bond brings in the knowledge about Whole foods, and why it is important to us. She talks about simplicity and how we can also implement whole foods into our daily life. 

Kim Bond is a nature based lifestyle coach with a garden to plate whole foods passion. As a exercise science educator, and pain free movement specialist, you will find Kimn aligns with the holistic approach to well- being. She holds certifications in teaching, coaching and nutrition. 

I am excited for you to listen to this beautiful conversation with Kim on this amazing podcast! 

Nishma 

You can get a hold of Kim through her instagram : https://www.instagram.com/kimbondepicure/

on facebook: https://www.facebook.com/groups/2394203370882955

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Send in a voice message: https://podcasters.spotify.com/pod/show/nishma/message