Join Bianca as she discusses chronic pain, its causes, and how exercise helps in episode ten of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Nutrition Myths

Jun 16th, 2021 12m 32s

Join Bianca as she discusses several of the most common fitness myths, in episode nine of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Disease Prevention

May 7th, 2021 8m 35s

Join Bianca as she discusses how exercise plays its part in disease prevention, in episode eight of the Fit Not Fad podcast.Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Nutrition for Weight Loss

Apr 8th, 2021 8m 18s

Join Bianca as she discusses how you should approach your diet for weight loss, in episode seven of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Building Muscle

Mar 26th, 2021 7m 29s

Join Bianca as she discusses the ins and outs of building muscle in episode six of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Functional Training

Mar 12th, 2021 8m 34s

Join Bianca as she discusses the origins, goals and benefits of functional training in the fifth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Body Changes From Exercise

Feb 26th, 2021 8m 2s

Join Bianca as she discusses the physiological changes the human body can go through, as a result of exercise, in the fourth episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Gr

Weight Loss

Feb 12th, 2021 10m 50s

Join Bianca and Exercise Physiologist Mike Smeltzer as they discuss the misconceptions and realities of weight loss in the third episode of the Fit Not Fad podcast. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianc

Starting Exercise

Jan 28th, 2021 12m 56s

Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bi

Fitness Myths

Jan 12th, 2021 10m 58s

Join Bianca as she discusses - and corrects - common fitness myths that you may have heard. Bianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

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