Yet, in the process, we miss key learning opportunities to truly allow ourselves space to notice when our boundaries have been violated, our buttons pushed, and when we need to speak up our truth.
This week, we delve right into the heart of how to navigate through anger so you can acknowledge and express what you feel in more proactive, powerful ways.
The Beautiful No by Sherri Salata
The Dance of Anger by Harriet Lerner, Ph.D.
Don’t Tell Me to Calm Down by Erin Donley
Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!
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