In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.

48. Are You Making JOY a Priority?

1 Jan 9th, 2020 20m 16s

Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.

47. 3 Hidden Reasons We Overeat at the Holidays

Dec 12th, 2019 21m 52s

Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.

46. What Are You DONE With?

Dec 5th, 2019 30m 3s

Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.

45. Fit Over 70 with Joan MacDonald

Nov 14th, 2019 28m 27s

In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.

44. How to Create Healthier Habits

Nov 7th, 2019 35m 34s

Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.

43. Changing Habits: Triggers & Cravings

Oct 17th, 2019 38m 27s

How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.

42. Hell in the Hallway

Oct 11th, 2019 39m 48s

We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.

41. Feeding the Hungry Heart

Sep 26th, 2019 32m 25s

Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.

40. Drinking and Weight (Wait) Loss

Sep 5th, 2019 34m 29s

Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.

39. 3 Things I Wish I’d Known from the Beginning

Aug 30th, 2019 39m 20s

Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.

38. 5 Ways to Overcome Hating Exercise

Aug 22nd, 2019 31m 49s

What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!

37. What If It Could Be Easy?

Aug 15th, 2019 27m 16s

Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.

36. Food Shopping and Storage

Aug 9th, 2019 28m 59s

Simplify your food shopping and storage with these quick tips.

35. Recipes, Spices and Flavor

Aug 1st, 2019 28m 14s

In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!

35. Recipes, Spices and Flavor

Aug 1st, 2019 28m 14s

Ready to spice up your life?From a few new recipes to a new spice blend, this week in the second part of our Foodie Series, we look at how to add more flavor to your meals.And be sure to check out the resources below to help you get started!

34. Getting Creative in the Kitchen

Jul 24th, 2019 32m 33s

In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.

34. Getting Creative in the Kitchen

Jul 24th, 2019 32m 33s

Feeling bored, tired, or stuck in a rut when it comes to cooking?It can be easy to default to what we know. Yet, when we hit boredom with our food, it becomes all too easy to end up at the drive-through or the restaurant.Sure, sometimes we

33. Getting Real About Anger

Jul 19th, 2019 38m 14s

So often as women, we’re taught to downplay our anger. That’s simply not what “good girls” do.Yet, in the process, we miss key learning opportunities to truly allow ourselves space to notice when our boundaries have been violated, our buttons