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Fit Over 40

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A weekly Health, Fitness and Alternative Health podcast featuring Lara Zuehlke
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Episodes of Fit Over 40

In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.
Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.
How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.
We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.
Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.
Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.
Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.
What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!
Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.
Simplify your food shopping and storage with these quick tips.
In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!
Ready to spice up your life? From a few new recipes to a new spice blend, this week in the second part of our Foodie Series, we look at how to add more flavor to your meals. And be sure to check out the resources below to help you get started!
In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.
  Feeling bored, tired, or stuck in a rut when it comes to cooking? It can be easy to default to what we know. Yet, when we hit boredom with our food, it becomes all too easy to end up at the drive-through or the restaurant. Sure, sometimes we
So often as women, we’re taught to downplay our anger. That’s simply not what “good girls” do. Yet, in the process, we miss key learning opportunities to truly allow ourselves space to notice when our boundaries have been violated, our buttons
Do you allow yourself to truly feel angry? This week, we explore the transformative power of being pissed off.
Where are you playing it safe? And feeling stuck? This week, we look at 5 ways to drop the excuses to get unstuck.
Awareness is key to boosting your metabolism. Here's how to wake up at the plate.
What does it mean to age with grit and grace? This week we find out from the perspective of two hilarious 70-somethings.
Put on your crown because in Episode 29, we reveal the 4 essential keys to living into your Queendom.
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