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24 - Deload

24 - Deload

Released Thursday, 16th December 2021
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24 - Deload

24 - Deload

24 - Deload

24 - Deload

Thursday, 16th December 2021
Good episode? Give it some love!
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Have you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...

Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.

Join over 1200 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.

Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!

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Fit To Lead

Jay Unwin, experienced mental and physical fitness coach, speaker and author, guides you through his practical fitness philosophy, and helps you upgrade your own daily habits and routines, so that you can lead from the front and level up the people in your organisation.

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