Fit + Vibrant You

A weekly Health, Fitness and Nutrition podcast
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Best Episodes of Fit + Vibrant You

If you’ve been listening to me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we’re diving into ROUTINES.  A simple google search (I googled it before I wrote these show notes) on “im
The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove the barriers and limitations that hold you back. That statement might make logical sen
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT
You've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before.  And then, you step on the scale and realize you've GAINED WEIGHT! Maybe it's happened during your regul
For the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for training, support, and to take simple steps to improve their lives. And what a week it was! Jo
Menopause is a journey—one for which many of us arrive unprepared and surprised.  And for many, it's not a pleasant journey, rife with undesirable changes such as weight gain, mood swings, and sleepless nights.   But what if suffering through
Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s frustrating, and the answer is not found in a diet plan, or with th
Why can’t I get motivated?Why do I feel so anxious?Why can’t I be consistent?Why do I keep snacking at night even though I KNOW better? We're told that challenges are part of the journey. We're told that challenges are an opportunity to rise.
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT
Eat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns.  For many women, after outsourcing their food choices to meal pl
We're going back to the archives and releasing a past podcast episode on a very important topic: how to set inspiring goals. You've probably heard that setting goals is important... but chances are, you're not creating goals that inspire cons
Bronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives,  says the #1 regret of the dying is "I wish I'd had the courage to live a life true to myself, not the life others expected
We hear all the time that diets don't work; if you're listening to this podcast, you might have experienced that first hand. And while its really sensational to make bit 'all or nothing' statements such as "Diet's Don't Work", for most people,
I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I’m not hungry, but I just can’t seem to stop night time eating.  What can I do?  I just know that if I’d stop nighttime eating
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be sure, those things matter. What is interesting, however, is that if you examine how human beha
Ever find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you committed you would reserve the pinot for weekends only? Do you justify the ch
We THINK that body + self appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or are 'successful'.It doesn't.  At best you'll have conditional love for yours
This week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working. I'm doing this not to suggest that you should be doing what I'm doing, but so that you can decide if ther
Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier and healthier... but you just can't seem to sustain it? Friend, I know exactly how you feel. And, th
Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw). BUT... they work. They
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT
“I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start each day with good intentions but end up eating the leftover pizza and kids’ crusts when I get h
I just won’t give up my wine. Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of eating with abandon on the weekends. Chips at night while watching Netflix. The handfuls of chocolate
"Something always derails me." "I do really well for a while, but then life happens and I can’t stick to my plan."   I hear these words a lot, and they are simply not true.    What's true is that 'life happens'. Whether it's the donuts in the s
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares:   💕5 things we do that so many women unknowingly do that keeps the weight on 💕The WHAT to eat for fat loss (without counting
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