Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not 'Instagram worthy' (though I do often post to my stories @tanja_shaw).

BUT... they work. They are simple to make. They don't take a lot of time. They keep me fueled for a long time. They are delicious, AND they support the goal of a fit, healthy body.

If you want to feel good in your body but don't want to spend hours in the kitchen, this podcast is for you!

Join me on this week's podcast for simple tips and tricks to make super healthy and delicious meals that you can enjoy anytime of day. 

When you’re ready to take the next step, here’s how I can help.

⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️ Join the Fit + Vibrant Women Facebook Community!

⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.