Episode from the podcastFit + Vibrant You

Facebook Live Q A March 2020

Released Thursday, 1st April 2021
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Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
This month I answer:
➡️ I've gone back to old (bad) habits now that I'm back to my summer vacation spot. How can I get back on track? ➡️ How do you eat healthily yet still not eat too many calories when incorporating fat in your diet? ➡️ I need to stop stress eating! How do I stop?  

When you’re ready to take the next step, here’s how I can help.
⭐️Join the FREE 5 Diet Makeover for Women Over 50. We kick things off on April 12. www.5daydietmakeover.com
⭐️ For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.

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43m 43s
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