Episode from the podcastFit + Vibrant You

Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE]

Released Thursday, 12th November 2020
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Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 
This month I answer:
➡️ I've started gaining weight after surgery... what can I do?

➡️ I'm doing everything right, but it is so hard to lose weight... I'm hormonal... what can I do?
➡️ I'm overwhelmed and anxious... and then I eat. How can I stop this cycle?
➡️ How can I stay motivated to make changes when slow and steady changes work, but I want instant gratification?
When you’re ready to take the next step, here’s how I can help.
⭐️ Join me LIVE on November 30 at 5:30PM PST for the Stop Self Sabotage Workshop. In this 90 minute training you'll learn exactly how to overcome your self-sabotaging pattern with my proven step-by-step process so that you never need to diet again. For all the details and to register go to www.tanjashaw.com/sss
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.