Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life. 

This month I answer:

➡️ I've started gaining weight after surgery... what can I do?

➡️ I'm doing everything right, but it is so hard to lose weight... I'm hormonal... what can I do?

➡️ I'm overwhelmed and anxious... and then I eat. How can I stop this cycle?

➡️ How can I stay motivated to make changes when slow and steady changes work, but I want instant gratification?

When you’re ready to take the next step, here’s how I can help.

⭐️ Join me LIVE on November 30 at 5:30PM PST for the Stop Self Sabotage Workshop. In this 90 minute training you'll learn exactly how to overcome your self-sabotaging pattern with my proven step-by-step process so that you never need to diet again. For all the details and to register go to www.tanjashaw.com/sss

⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com

⭐️Join the Fit + Vibrant Women Facebook Community: www.tanjashaw.com/join

⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player.