Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT!  We're going to look under the hood and make some sense of why do these things.

Learn: 

• How perfectionism and procrastination are fear-based 

• How these behaviors can stem from childhood or trauma (so it's not your fault)

• How I broke up with perfectionism

• What is revenge procrastination? 

• How to actively change these behaviors if you want to

In case you're a new listener, welcome. I am Kelly Wilson. I’m the owner of https://fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and remind you to celebrate victory all along the way! 

The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.