Episode from the podcastFitness Confidential with Vinnie Tortorich

Pain Management & Weightlifting Equipment - Episode 1729

Released Monday, 7th December 2020
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: Episode 1729 - On this Monday show, Anna V. and Vinnie T. talk pain management, keeping inflammation down with NSNG®, the Fat Doc 2 pre-order, weightlifting equipment, Christmas shopping, and more. Https://www.vinnietortorich.com/2020/12/pain-management-weightlifting-equipment-episode-1729 PLEASE SUPPORT OUR SPONSORS Through December 13, we are offering 10% off all subscriptions for every order in the subscription! Check out this amazing Villa Cappelli x Eat Happy gift basket for Christmas: PAIN MANAGEMENT Vinnie played with and versus a lot of greats in college. Many of the guys who went pro and became heroes now can barely move. Their joints are all messed up and they're dealing with pain. Vinnie played from childhood through college, so he definitely feels the effects still. Recently, his neck, lower back, "good" shoulder, hands and knee have been hurting him. He doesn't like to take NSAIDs too often so he had to figure out another course of management. SAMe is something Vinnie used to take and he's started taking it again. Do some research on this. He committed to this for a month, taking it three times a day. He's also taking glucosamine.  Taking these products has been helping. Taking the pure forms he felt started helping him after five or six days. Vinnie's also being very strict NSNG® -- this keeps inflammation down. Adjustable benches are what you want. WEIGHTLIFTING EQUIPMENT If you want to get some equipment for your home gym, listen up! Rogue is very expensive but it is very good. It's a good place to start looking to see what pieces you might want. Start by looking at rigs and racks. You don't need a ton. Vinnie says get the user-friendly, less complicated, multipurpose racks. Rogue has a great for under $600. If you can spend the money, that's a good choice, in VInnie's opinion. Get the safety equipment, especially if you're going to be lifting alone! Look for a product that has push, pull, and legs mechanisms. Vinnie talks other, more specific pieces as well. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com

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1h 27m 42s
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