Guest featured is Coach Scott Abel. Scott is four decades into the fitness profession and has trained over 400 champions in the realms of fitness, bodybuilding, physique, and sports. He is a Amazon best selling author of many books related to f

Episode 17: Dr. Garth Davis, MD. Proteinaholic

Sep 1st, 2017 55m 13s

In this episode I interview Dr. Garth Davis, MD. who is a bariatric surgeon, plant based advocate, and author of the book Proteinaholic. Dr. Davis was also featured in the controversial documentary "What the Health" that is currently running on

Episode 16: The Lion, Dr. Shawn Baker. Eating like a carnivore

Aug 18th, 2017 35m 54s

I'm very excited to have Dr. Shawn Baker, MD on the podcast. He is an orthopedic surgeon, record holding athlete, carnivore, and now scientist with his N equals many experiment. In this interview I ask Dr. Baker about his diet, the vegan moveme

Episode 15: Cooking Gourmet Paleo Meals made Easy

Aug 14th, 2017 33m 40s

In this episode we feature guest (tempted to say Chef) Ben Ceccarelli who is author of a great book entitled Dinner For Mary. Ben will explain his culinary evolution creating restaurant quality paleo inspired meals for his wife. I should add he

Episode 14: What I learned from my Kid Diet Experiment

Aug 11th, 2017 32m 26s

In this episode I cover what I learned from my "Kid Diet" experiment where I ate like my three year old for a week. There was a lot of insights into areas outside of quality of kid foods, which was what I initially was looking at. FitnessFee

Episode 13: Don't do High Intensity Training

Aug 9th, 2017 37m 49s

In this episode I discuss some reasons why you should rethink adding or doing High Intensity Training. By High Intensity I'm talking about circuit training programs designed to have you gasping on the floor at the end of each session. The body

Episode 12: Establishing a Healthy Relationship with Exercise

Aug 7th, 2017 37m 22s

We live in a society we're hard work is glorified, we're told told to exercise more, eat less, and yet be proud of our bodies. Now more than ever trying to establish a normal and physiologically balanced exercise practice is continually getting

Episode 11: You don't need supplements

Aug 4th, 2017 41m 6s

In this my first episode on supplements, I delve into my why for the most part you do not need supplements. The only exception to this would be for those with a special medical condition or those on a typical fad diet that eliminates whole food

Episode 10: What to look for in a Personal Trainer / Coach

Aug 2nd, 2017 34m 23s

With over 15 years managing and educating personal trainers and fitness professionals, I have a lot to say on what to look for on hiring a decent trainer. Anyone off the street can give a "hard" workout or cheer you on, but it takes a dedicated

Outlining The Kid Diet Experiment

Aug 1st, 2017 18m 51s

In this episode I outline my proposed experiment to eat like my 3 year old. This means only foods that he likes and is exposed to at daycare and at home. Like many well intentioned parents we've slightly given into my child's diet that is prima

Put Fitness First

Jul 31st, 2017 23m 9s

In this episode I discuss the importance of focusing on physical activity first. The reason behind this is that fitness and activity are prime catalysts to many healthy behaviors. They also play a prime role in stimulating the body to change me

Episode 7: My Vegan Experiment / Story ....Don't go vegan

Jul 28th, 2017 53m 59s

In this episode I describe my take and history following a vegan diet. I've read all the books, seen all the documentaries, and was indoctrinated by all the emancipated vegan "doctors" only to become one myself. With the popularity of yet anoth

Episode 6: Dieting causing Food Intolerance / Allergies

Jul 28th, 2017 36m 38s

Many "health seekers" jump from diet to diet only to find themselves "intolerant" to yet another food or food group. In this episode I continue to discuss how diets (Keto, Low Carb, Paleo, Calorie Cutting) can potentially lead to actually causi

Insulin vs Calories in Calories Out

Jul 27th, 2017 23m 14s

In this episode we discuss the ongoing debate on calories in calories out vs insulin being the primary obesity switch. I share my view that both are important and both camps begin making similar counter arguments that support each camp. @Fitne

Intermittent Fasting / Low Carb Diets Headaches Hypoglycemia

Jul 26th, 2017 33m 47s

This is an important episode dealing with a topic / negative symptom commonly found in longterm Intermittent Fasting, Low Carb, and Keto Diets. We're talking about headaches and specifically those brought on potentially by becoming hypoglycemic

Using Paleo and Intermittent Fasting for Bodybuilding

Jul 26th, 2017 40m 12s

This is again taken from my other show in which I explain a way of eating that I've followed for a number of years. It basically combines the Paleo Diet along with Intermittent Fasting and how you can utilize both for bodybuilding/aesthetic goa

Don't get into Diet Camps

Jul 26th, 2017 29m 27s

Previously recorded from another podcast, this was THE episode in which I decided I had to change my format. Many listeners email me with feedback and stories in which lead me to believe I would actually cause more problems than support with my

Intro and Avoiding Fad Diets

Jul 26th, 2017 18m 10s

In this episode we I discuss my rational for "retooling" from my previous podcast. I discuss the vital importance on being leery of dietary fads. All diets can have a purpose and can be used as tools however all of these diets have the potentia

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