A quick google search will tell you depending on your activity and whether or not you’re trying to build or just maintain muscle you need to eat between .5 g of protein per kg of bodyweight (for regular inactive people) and 2g per kg of body weight, if you’re a body builder or elite athlete that trains all the time.  If you eat a standard North American or Western European diet it is basically impossible for you to be protein deficient, you’re getting enough protein, what we’re going to talk about in this episode is where your sources of protein should come from to make sure you’re eating as healthily as possible.

Fitness For Freedom