Today’s an important episode about your shifting landscape and how exercise will change as you age, sometimes this means you used to be a competitive athlete and now you’re just trying to be healthier, it could mean that at some point you followed a bodybuilding style program, but now you have kids, a career and not nearly as much time or it could mean you’re getting older and you officially no longer care about having a ‘6 pack’ and just want to be strong and mobile enough that you can outdrive your friends on the golf course. As you get older and your abilities and goals change you’re exercise program needs to change as well and we’re going to get introspective about your exercise program so you can ask yourself the right questions to make sure you’re doing the right types of exercise routines.

Fitness For Freedom