Spring is in full swing and if you're like most people you’re getting out to enjoy the weather! Maybe you’re gardening, playing a little tennis or doing some spring cleaning, moving out all that junk that’s piled up in your garage and attic. Of course this requires moving a lot of stuff upstairs, downstairs, off of shelves and out of garages. Regardless of how you’re activity changes with the weather, there’s a good chance you ended up moving and lifting a lot more than you normally would through the winter. What you probably didn't realize is that all these activities are functional strength training at their best. When you do activities like this, you're actually doing exercise, which is a really interesting concept for a lot of people.

Now let's say for a minute that you're more sore or more sore than you think you should be, doing all this new found exercise.  Even if you regularly follow a structured exercise program you're probably a bit sore and that's because functional exercise is functional and you move your body in different ways than your used to! Now wouldn’t it be nice to not be sore after a weekend of gardening or to not have to take several breaks moving your old fridge out of the basement? Today we're going to talk about what functional training is and how you can effectively do it in very little time. I know you don't want to be sore next Monday.