If you listen to this show, I think it’s safe to say that you probably work really hard to fit exercise into your everyday lives and live a healthier lifestyle. Summer is coming, and that may mean one, two, three or even four week vacations at a time. Unfortunately, over the course of a vacation, if you stop exercising and being active, you can lose all of the gains you worked so hard to get over those winter months. So, take off your flip flops and put on your running shoes because today we are going to talk about how you can fit exercise into your vacation, because nothing sucks more than starting over again at square one.

Medium Intensity Travellers Workout 

High Intensity Travellers Workout