Episode from the podcastFitness For Freedom Tips

222 : Top 3 Mistakes Advanced Exercisers Make

Released Friday, 16th December 2016
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If you're like a small percentage of people you've taken advantage of your ability to change your habits and fit exercise into your everyday life for a long enough time you can officially call yourself an advanced exerciser. This is good news! Your body and life are probably remarkably different because of it. However with ‘advanced exerciser’ status there are often things that get overlooked, because you become comfortable in the way you do things. This is the list of the top 3 mistakes advanced exercisers make and how they improve them.

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6m 47s
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