Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps.

This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com.

It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!