Episode from the podcastFitt Talk

Episode 06 - Getting Leaner, Faster

Released Thursday, 27th February 2014
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Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone’s looking for the best way to start leaning out. Tune in right now to find out Marc and Matt’s take on how to start getting shredded for summer!

Items Mentioned In This Podcast

- A fan Q&A taken directly from Instagram – find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred!
- A big milestone for The Fitt 30!
- When to know it’s time to begin a cutting phase
- An in-depth session about the best way to drop body fat
- What methods to use
- How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
- When to best take each food source (protein, carbs, fat, etc.)
- How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula)
- How to structure your workouts and supplementation use
- Cardio types, and a different method of training

Links available at www.marcfitt.com/session6

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