Episode 11 of The Fitt 30 is going to be a quick one! Recorded literally minutes before an impending flight to Germany, Marc and Matt discuss the best ways to keep in shape while you travel abroad — from keeping your diet in check during long flights, to showing how you can work out with just a suitcase. Tune in and get some solid tips to keep “Fitt on the Fly”!

Items Mentioned In This Podcast- Tips on how to stay in shape while you travel- Marc and Matt’s favourite protein bar!- What to do if you can’t find a gym while you’re abroad

Links available at www.marcfitt.com/session11

Marc’s Twitter: twitter.com/marc_fittMatt’s Twitter twitter.com/matthewaugh

Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)