We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy.

Newsflash: that's not necessarily the only way!

Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find!

Items Mentioned In This Podcast- How to train for size without lifting heavy- Principles and proof behind this theory - Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise”

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

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- Matt’s Instagram: http://www.instagram.com/matthewaugh- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)