A lot of times, you might have a huge workout to do, but the little guys who help you out (your secondary and tertiary muscles) might still be feeling rough from your last session. Is working out still a good idea? Find out what Marc and Matt have to say!
Items Mentioned in This Podcast - Working out while sore: yay or nay? - When you should take a break and when you should train through it - Strategies to take to avoid delayed onset muscle soreness (DOMS)
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