Episode 88 - Should You Work Out When You're Sore?

Released Thursday, 3rd September 2015
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Who hasn't wondered this?

A lot of times, you might have a huge workout to do, but the little guys who help you out (your secondary and tertiary muscles) might still be feeling rough from your last session. Is working out still a good idea? Find out what Marc and Matt have to say!

Items Mentioned in This Podcast
- Working out while sore: yay or nay?
- When you should take a break and when you should train through it
- Strategies to take to avoid delayed onset muscle soreness (DOMS)

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- Matt's Twitter: http://www.twitter.com/matthewaugh

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