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Episode 88 - Should You Work Out When You're Sore?

Episode 88 - Should You Work Out When You're Sore?

Released Thursday, 3rd September 2015
Good episode? Give it some love!
Episode 88 - Should You Work Out When You're Sore?

Episode 88 - Should You Work Out When You're Sore?

Episode 88 - Should You Work Out When You're Sore?

Episode 88 - Should You Work Out When You're Sore?

Thursday, 3rd September 2015
Good episode? Give it some love!
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Who hasn't wondered this?

A lot of times, you might have a huge workout to do, but the little guys who help you out (your secondary and tertiary muscles) might still be feeling rough from your last session. Is working out still a good idea? Find out what Marc and Matt have to say!

Items Mentioned in This Podcast- Working out while sore: yay or nay?- When you should take a break and when you should train through it- Strategies to take to avoid delayed onset muscle soreness (DOMS)

Want your question answered on the show? Send it to us through:

- Our website (http://www.fitttalk.com)

- Marc’s Instagram: http://www.instagram.com/marc_fitt- Marc's Twitter: http://www.twitter.com/marc_fitt

- Matt’s Instagram: http://www.instagram.com/matthewaugh- Matt's Twitter: http://www.twitter.com/matthewaugh

Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

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