Luis Perez
FitTalk With Coach LuisEpisodes
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Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she met the person who changed
On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other
Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below:IG @meditation_pharmacywww.meditation
I forget one of my values as I get stuck in traffic at midnight on I-77 going to North Carolina.
Driving into work today it hit me… Little over 2 years into the Pandemic, how’d we do, how’d we better ourselves and a bit of self reflection. www.livetoprogress.com
This is a special episode! First one in over a year and by a campfire! Tom Everts and I dive into His journey and talk about everything from his days in Residency and how he made the switch to Functional Medicine, we talk parenthood, how He use
Coach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer h
Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.co
Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our envi
Today is our first episode of the "Thoughts Become Things" series! This is a collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and s
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @livetoprogresswww.livetoprogress.com
Today we do a quick check-in with Chloe and chat on the progress of Her virtual training classes and Project UnlockdownUK. We also have a surprise twist that you'll have to tune-in to find out what it is! The video of this EP is up on YouTube c
Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are a
Hi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about! IG @band_against_bullies
From overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to ne
I just need to do this to hopefully get some people to take action and clean up after themselves. Let’s work together to keep this beautiful gift of a mountain clean🙏🏽♥️
On this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocat
Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I f
Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced com
Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling.
As I walk from the grocery store I thought I would share with you all. Please do not hesitate to message me if you need to talk. IG: @livetoprogress Www.livetoprogress.com
Here is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for bein
On this first episode special for International Womens Day, we talk with Tennil Beuerlein and how her journey has shifted. Not only being an amazing athlete, but also as an amazing Mother and Wife. We talk about how being strong has taken many
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