FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live!

WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES (00:28:49) Currently one of the fastest female ITU athletes in the world we talk to USA pro triathlete Katie Zaferes.

HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:03:18) We talk to New Zealander Hayden Wilde (The Falcon) and his coach Craig Kirkwood about his ITU career to date and his Super League successes.

ONE STEP AHEAD: (01:31:48) Sleep. Some nutritional strategies to aid sleeping. SID TALKS: (01:44:32) Sid’s back and we talk about her new bike sponsor… FACTOR.

LINKS:

• More about the Cairns Airport IRONMAN at http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx#axzz5deeNzgAd
• Meditation article at https://www.outsideonline.com/2377856/mpeak-performance-mindfulness-test?utm_medium=email&utm_campaign=Bodywork-01122019&utm_content=Bodywork-01122019+Version+B+CID_e61c6f0d8f3d0ad6b43d01e7f45b58dc&utm_source=campaignmonitor%20outsidemagazine&utm_term=READ%20MORE
• More about mPEAK at http://mbpti.org/programs/mpeak/
• Guided meditations at https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
• More about Katie Zaferes at http://www.katiezaferes.com/ and on Facebook at https://www.facebook.com/katiezaferestriathlete/
• More about Hayden Wilde at  https://www.haydenwilde.nz/ and on Facebook at https://www.facebook.com/www.Haydenwildemultisporter.nz/
• More about Craig Kirkwood at https://www.ckcoaching.co.nz/
• More about Super League Triathlon at https://www.superleaguetriathlon.com/
• More about Laura Siddall at https://laurasiddall.com/
• Pushys at https://www.pushys.com.au/
• Pilates for Sports at https://www.pilatesforsports.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition