Kristie Overstreet
Fix Yourself First with Dr. Kristie
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Kristie Overstreet
Fix Yourself First with Dr. KristieEpisodes
Kristie Overstreet
Fix Yourself First with Dr. Kristie
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Episodes of Fix Yourself First
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Join us for an insightful exploration of the intricacies of sexual connections and relationship dynamics.Renowned sex educator Emily Nagoski teams up with Dr. Kristie Overstreet to unravel the complexities of sexual satisfaction, self-discovery
It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.Most of the time it's the 3 P's that get in the way of forward movement.In this episode you'll learn how to identify and overcome the
Are you ready to embark on a journey of self-discovery and growth?We explore common behaviors hindering self-connection and growth.In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationshi
Discover the Secrets to Healthy RelationshipLearn how to assess your relationship health and avoid staying in unfulfilling connections. Explore the key dynamics that make a relationship thrive, from mutual respect to effective conflict resoluti
How can constantly seeking other people's opinions prevent someone from trusting their own judgement and decision making?In the episode, Dr. Kristie gives five steps someone can take to start trusting themselves more: reflecting on their core v
How do we define fidelity? What's cheating even in non-monogamous relationships?How do you deal with the feelings that come up?How do you have conversations about them and everything in between? We tend to think of being jealous in such a bad l
Do you ever experience feelings of rejection, abandonment, emotional abuse, physical threat, or even holding content? It may indicate a problem with emotional safety.If you want to feel more emotionally safe in a current relationship or a futur
No one could be harder on me than I am on myself...I beat myself up harder than anyone else ever could...With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion.This episode offers
Wondering how to navigate the highs and lows of embracing your unique identity, especially in the face of societal norms? Join us as we engage in a heartfelt and honest discussion with the inspiring duo, Lindsay Boccardo and Lauren Moffatt. Our
Facing life-altering decisions like starting IVF and getting engaged made me explore a unique six-step decision-making method. This method is not just about me; it's about you finding your way through hard choices, about embracing the empowerme
Examining our sexual template, these are the messages we received growing up through young-adult and adulthood that shape how we see ourselves and our sexual selves. In this episode, we talked about rewriting that template, examining our needs
Have you ever felt lost? Not just getting lost when driving or hiking somewhere; It means getting internally lost?Are you living a life where you feel connected to who you are? And where do you want to be in your relationships?In this episode,
Is true love a reason to be monogamous?What happens when a relationship ends? If we think there's only one person for us, what would happen if they died? What if we ended our relationship with them? Why did those connections end? Does that mean
How's your relationship with your mother?Do you need to set up boundaries with your mom?There are a lot of problems that can arise in relationships with parents. Depending on how well that relationship is going, there can come a time when you r
The voice in the back of our heads, which troubles 70% of individuals, is mental chatter. And it results from having low self-esteem. They developed a negative acceptance of themselves as well as a lack of a positive inner voice. This 70% numbe
Discussions about trauma are everywhere. That's because almost everyone has gone through a traumatic event at some point. Everyone deals with it and reacts to it differently. Yet what unites us is the idea that trauma results in dysfunction in
Ever feel like your relationship is harder than it’s suppose to be? That no matter how hard your try it feels like you just can’t make it work?You could be missing one of the lessons I’m sharing with you after 16+ years of working with couples.
How can you communicate more effectively in your relationships? Start by accepting that you have no control over anyone else. You only have control over yourself, and that means being fully and authentically responsible for how you communicate.
Achieving your goals doesn't always require hard work, determination, or willpower.What's more important is your process or steps to complete the goal.Although you have had willpower in the past, did you achieve your goal? You've put a lot of e
Do you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could hap
Sexual desire, arousal, and differences in desire happen, especially through changes in our life experiences. Dealing with these issues can cause shame, embarrassment, and anxiety. The messages we've received through the years contribute to our
Why We Have To Uphold Boundaries In Relationships?What are boundaries in relationships?How do you uphold your boundaries?What happens when your boundaries aren't respected?In this episode, Dr. Kristie shares examples of boundaries in relationsh
How's the foundation of your sexual self? What were the messages about sex and your body that you were told growing up as a child? What were the messages about sex and your body that you were told growing up as a teen? What were the messages a
If you're in a relationship, or, single, ask yourself the following:How do I define intimacy?What are my intimacy wants, needs, and desires?Which ones are important to my partner (or future partner)?Which do I need to prioritize for my current
When you consider the various types of intimacy, which types of connection do you prefer in your relationships?Are we changing alongside with a relationship? Or are we changing opposite of the relationship?If you're single, think about which on
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