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Fix Yourself First with Dr. Kristie

A weekly Society, Culture and Relationships podcast
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Episodes of Fix Yourself First

Ready to give yourself permission to find your purpose? In this week's episode, Emily Pereira shares her journey of how she knew something wasn't right in her life, even though it all looked good on paper. Her radical personal, spiritual, and c
What would be possible if you made decisions in your life that were based on what's best for you? In today's episode, Kelsey Abbott shares everything you need to know about Human Design. She shares her journey of finding herself, which is in ba
Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whether you're a mom like Amber or someone who has
Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn't just say it's possible...he's living it. In this episode, Diego (a.k.a. Lola Pistola) shares his journey growing up in the tough s
Have you ever thought about how we use sex in our relationships? In this episode, I’m sharing the 11 roles of sex and the different reasons we use each. Don’t miss this episode where you’ll gain a better understanding of the way we use sex.
Let's be honest... long-term relationships can get monotonous and boring, especially when it comes to sex. If you're ready to refresh your relationship and get back to enjoying physical intimacy, don't miss this episode. I'm covering why you ne
Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can't get unstuck. In this episode, I'll share with you:- My personal experience with an unhealthy relationship
If you're like me, you've heard a ton of myths and false facts about sex when it comes to relationships. In this episode, I'm sharing with you the 5 myths that you may still be believing about sex that are negatively affecting you and your rela
Do you know your communication style? Ready to find out how it affects your relationships? In this episode, you'll learn about the four different communication styles, which one you relate to, and how it affects your relationships. From communi
Thinking about ending your relationship or can't decide if you need to stay or go? Deciding on the fate of your relationship is stressful and filled with uncertainty. Are you making the right or wrong decision?In this episode, I'm sharing 3 exe
Have you ever wanted to figure out and resolve the REAL issue in your relationship? If you think it's an issue with communication or sex, you'll be surprised to see that these aren't the root of the problem.In this episode, I'll help you look p
What if at the age of 25 your entire life turned upside down with just one doctor visit? From great health to a cancer diagnosis, Justin Birckbichler was diagnosed with Stage II testicular cancer. Now in remission, he is committed to getting th
How connected are you to your sexual self? How do you show up with yourself in others when it comes to intimacy? In this episode, I'm sharing with you the Do's and Don'ts for a healthy sexual self. You deserve pleasure, connection, and safety w
If you keep waiting on someone to give you permission...you'll be waiting forever. Here's the deal...no one can give you the permission to do what you need to do for you...except you.Today's episode will help you identify what you need to give
From sexed to safe sex, and the truth about why it’s difficult to talk to our physicians about our sexual health… we’re covering it all with rock star OB/GYN Dr. Heather Irobunda. In this week’s episode we discuss:- Dr. Heather’s journey to col
Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you're passionate about, don't miss this episode with Janine Hernandez.We're discussing:- why she became an author- her passion to help oth
What are you hungry for...really hungry for? In this week's episode, with Dr. Adrienne Youdim, we're talking about her mission to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live mor
Do you ever feel not good enough? In this week's Hot Take episode, I'm sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don't miss this episo
If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psychotherapy and relationship and intimacy health
Do the people in your life align with your values, or are they opposite of what you value? In today's Hot Take episode of the FYF podcast, I'm taking on your values. I'm sharing with you the reason your values are important and how you can use
Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permane
If you're tired of hearing, "I'm sorry," and the behavior keeps repeating itself, then you've got a pattern, not a mistake. In this week's Hot Take episode of FYF, I'm sharing how to get trust back in your relationship by focusing on your ACTIO
If you've ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. I'm chatting with Jenny Schatzle, author of Breaking the Cycle. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of
If you've ever been cheated on or were the one doing the treating, don't miss this hot take episode. I'm sharing my go-to tips on how to heal after infidelity if you want to repair the relationship. You'll learn the two things that have to be d
Why is it hard for men to talk about sexual health, dysfunction, and difficulty with pleasure? Society doesn't give a healthy or open space for men who struggle with performance anxiety or erectile dysfunction, but here at FYF we're taking on t
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