Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!!Flex News:This week we talk about my fitness activities for the week and

Gym Etiquette and Pet Peeves- E5

Nov 18th, 2020 20m 33s

Fitness Must Haves- E4

Nov 11th, 2020 16m 7s

Fitness Must HavesFlex News:I walk you through my fitness experiences for the week.G-Tips: (Topic of the Day + My opinions)Gazza’s Fitness Must Haves for Newbs:When a person first starts working out they often have no clue of what items to buy

Know Yourself- E3

Nov 4th, 2020 19m 24s

Know Yourself Flex News:I walk you through my fitness experiences for the weekG-Tips: (Topic of the Day + My opinions):Gazza talks about family fitness goals and his experience learning how his body responds to fitness and nutrition. Quote- Eve

Newbie Gains- E2

Oct 28th, 2020 13m 25s

Newbies gainsFlex News:I walk you through my fitness experiences for the week.G-Tips: (Topic of the Day + My opinions)Gazza’s Definition of Newbie Gains:When a person first starts working out and they are easily able to burn fat and build muscl

Mindset and Motivation- E1

Oct 24th, 2020 28m 36s

Disclaimer - I’m not a trainer and don’t plan on becoming one. Everything I say here are my thoughts and opinions on any fitness topics we discuss. DO YOUR OWN RESEARCH!!!!This week we talk about my fitness activities for the week and if I’m on

Trailer

Introduction to Flex on Dem- Meet Gazza

Oct 23rd, 2020 8m 3s

This is a bonus episode that originally launched on my other podcast The Mermaid and The Lion. This really sets the tone for the start of this new Flex on Dem Podcast. It gives you insight to who I am and what fitness means to me. Tune in and g

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