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Challenger HIIT Workout | Core

Released Friday, 16th April 2021
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Welcome back Friday Flexors!!

We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds.

The moves this week are bicycle crunches, crunches and bird dog.

As always I would love to hear from you. Email me at [email protected].

You can also follow me on Instagram at flex.on.friday

Until next week, Keep Flexing!!!
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Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!
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