The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends. 

BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTSThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you’ll get:

Understand how anxiety works so that you can help manage your kids and your own.

Learn what to say when anxiety shows up for you or your kids.

For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOUAs a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

FOLLOW USJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 5:00AM EST.Learn more about your ad choices. Visit megaphone.fm/adchoices