This is where EFT comes in. EFT is a tool that helps us reconnect and restore that flow. By tapping on specific points along our body’s meridian lines, we’re essentially giving ourselves a reset. Think of it like going to your breaker box at home and flipping the switch back to “on.” Tapping gently but purposefully on these meridian points sends signals to the brain that it’s okay to let go of the blockages that may be holding us in a state of stress, fear, or pain.

When we tap, we’re sending a calming message through these pathways, helping to clear the disruptions and allow energy to flow as it should. Tapping helps us bridge the mind-body connection by addressing both the thought patterns and the physical sensations that are part of our experience. Join Gina and Don for more information.

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