Food Heals

A weekly Health, Fitness and Nutrition podcast featuring
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Episodes of Food Heals

Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating
There is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs.  WHAT?! That’s right! In our latest episode of Food Heals Allison Me
Who's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these insp
Did you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you’ll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things
We’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans!   First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae.   Then,
Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After strugglin
Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson?  We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Ene
  Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effe
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The
Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1
In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDre
Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said.    The man she was living with, the man that she talked about marriage and family with -  was on the prowl. Not only that, but the profile said that he h
Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.   Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened i
Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism   You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how
Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharma
Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins! Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for
Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas.   John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews in
In today’s episode we’re getting personal. You’ll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A “Super Planner” girl? Alli is join
The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta   We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing respons
They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you
“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice.   A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice indus
With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am
Tim James is 47 years old but looks and feels younger than he did in his 30’s. His secret? You’ll have to listen to find out! In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he
It’s black Friday so today and over the weekend you’re going to get a lot of emails and ads encouraging you to buy new things. And you’ll be tempted. I know I will be. I love all the things! But this year I want to encourage you to join me in t
On today’s episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in
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