James Colquhoun & Laurentine ten Bosch
Food Matters PodcastEpisodes
Best Episodes of Food Matters Podcast
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Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey
Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic str
Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can ha
Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intens
Troublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be a permanent b
Do you or someone you know have an autoimmune condition? Autoimmune conditions are confusing! Laurentine ten Bosch is hosting a brand new, online, and free masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally.
Symptoms like brain fog, forgetfulness, and difficulty concentrating shouldn’t be ignored. First off, facing these symptoms day after day is no way to live. And secondly, there could be an unsettling reason behind these symptoms. Cognitive decl
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn
Do you wake up in the morning with a sense of contentment of where you are in life? Maybe you’re exactly where you want to be in your family life, career, and health. Or maybe you’re exactly the opposite of where you want to be. If you’re feeli
How often do you get out in nature and look closely at the plants around you? Our forebears knew so much more than most of us do today about the natural world, and they embraced the healing power of herbs and other plants through their cooking
If you’re prone to headaches and fatigue and love to indulge in pasta and bread baskets, I encourage you to listen to this interview with Dr. Tom O’Bryan, a world-renowned expert on gluten, and speaker on Non-Celiac Gluten Sensitivity. Join Dr.
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Cour
If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode
Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like str
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is
If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS,
Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, menta
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so m
I think it’s fair to say that we all know someone who is on birth control, has been diagnosed with PCOS or Endometriosis, struggles with PMS, or just feels frustrated with their hormones. Hormones can feel confusing and, honestly, a little b
Do you find yourself struggling to fall asleep, stay asleep, or wake up feeling energized? Sleep is paramount to health, but more people are neglecting it without realizing the negative repercussions this can cause. If you are constantly waking
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many p
Do you have stubborn weight that won't budge no matter what you seem to do? Maybe you've tried every diet under the sun, eat well, and even exercise, but for some reason can't lose those few extra pounds. Weight is a survival mechanism, but whe
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn
Do you struggle with the idea of getting older? Aging is a funny concept because we are all always aging. And while aging is inevitable, I truly don’t believe it has to be a negative process. Society has painted a picture that causes us to envi
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