Food Matters Podcast

A weekly Health, Fitness and Nutrition podcast
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Episodes of Food Matters Podcast

What impact is your diet really having? Are the foods you eat harmful, or could they be saving your life? We are facing a growing epidemic of diet-related chronic diseases and a climate change crisis, both of which are linked to high meat consu
What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe. Kristina is end
Did you know that you can use the power of the mind to heal? This is exactly what this week’s podcast guest did after a horrific biking accident that nearly left him paralyzed. The brain is our most incredible organ and it’s capable of so much,
The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins What exactly is inflammation, and how do the foods we eat play a role in it? In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, th
Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic str
There are so many factors that can impact our weight and our health. Poor food choices and lack of movement are two of the key factors which can lead to weight gain. We believe that the best way to achieve natural, sustainable weight loss is by
There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to.  One of the things we’ve learned along the way in our y
We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of attention, and ultimately unhappy. What does
Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease. And transitioning to a plant-based lifestyle should be fun and enjoyabl
It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information. Increasing evidence also shows that food is the most powerful “drug” we have not only to
We all know we shouldn't eat too much sugar, the problem is, it’s sneaking into so many food products, even some that are touted as health foods! In this week’s podcast episode, join JJ Virgin, celebrity nutritionist, fitness expert, and 4x NY
Our hearts ache with the loss of Sir Ken, after an extraordinary life as one of the world’s leading thinkers on creativity and innovation.   Sir Ken Robinson Ph.D. passed peacefully on 21st August 2020, surrounded by family after a short battle
The mind-body connection - we know it’s powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved? In this week’s podcast episode, join author, speaker, health c
"But people have been eating meat for years..."  "Bread has been a staple since the beginning of time and no one had a gluten problem back then..."  We've all heard these remarks before, and in fact, they're not wrong. But thousands of years ag
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and se
In this week’s podcast episode, James Colquhoun interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.   They discuss the health probl
The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert... Sayer Ji is a widely recogni
We often come across people who have everything yet suffer with depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment. In this week's podcast episode, James chats with Frank Ferrante.
Food can either be the foundation of health or the foundation of disease, the choice is ours. Last week I had the pleasure of speaking with the host and co-founder of Food Revolution, Ocean Robbins. In this interview with Ocean Robbins, you wil
An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don’t always remain on the skin’s surface. Many cosmetic ingredients penetrate the skin. This means you could be unwittingly
Melissa & Jasmine Hemsley radiate health and beauty - you can't miss it when you see them. Which made me wonder - what's the secret behind their effortless radiance?   In episode 15 of the Food Matters Podcast, Melissa & Jasmine spill their sec
Imagine how you’d feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. If you’re finding it difficult to get a good night’s sleep you’re not alone. In fact, you’re now in the majority. A
Remember when you used to be that person who didn’t know what they wanted? The one who just moved through the motions, attended parties, hung on to the toxic relationships, went to a mundane job - just for a paycheck, ate anything out of a box
In this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldn’t be eating as well as practical advice on how to use plants as medic
When people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?" The good news is that meat is not the only source, nor is it the best source! In this exclusive podcast interview, join James as
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