Noor and Michelle jump into the world of plant-based nutrients this week! The ladies discuss the 4 main nutrients that really need extra planning when following a vegan diet. From the topic of vitamin b12 to the omega-3 fatty acid family, the gals have you covered as they talk all about:- The essential nutrients while on a plant-based diet- Why these nutrients are essential for optimal health- Where you can find these nutrients- How much of each nutrient you need to takeSo sit back, relax, and let’s get started!Links:Our YouTube Channel: https://www.youtube.com/channel/UCVtexBmyIMZXNPeY84XSs9AOur E-mail List Sign-Up: http://bit.ly/foodproofemailOur Website: foodproof.orgOur Facebook: https://www.facebook.com/foodproofpodcast/Our Instagram: https://www.instagram.com/foodproofpodcast/