Hey there! Noor and Michelle are so excited to jump into this week’s topic, all about the dangers of low carb diets. Diets that are low in beans and grains are touted by some as an excellent, and safe, way to achieve their weight loss goals. But what happens when we replace those quality carbohydrates with animal fats and proteins? According to new research from the National Institutes of Health, nothing good! To find out exactly how following a low carb diet and focusing on foods high in animal protein and fats affects our health, tune in for our latest podcast!