Hi there! Today the ladies are back on the topic of carbs, and what foods belong to this group. Noor and Michelle talk about how to determine what percentage of your diet is made up of carbohydrates, quality carbs, and why foods that belong to this group are extremely beneficial for our health!Resources:My Fitness Pal- https://www.myfitnesspal.com/Daily Dozen- https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US