In today's episode Noor is excited to share the information she has read about treating depression naturally! This episode is focused primarily on light therapy:- Some of the evidence supporting its efficacy- How it works to help treat depression- The best dose, timing, and wavelength for optimal resultsResources:1. https://www.drfuhrman.com/library/position-papers/2/treating-depression-naturally2. https://www.nimh.nih.gov/health/statistics/major-depression.shtml