On this episode Noor has a special guest, Jennifer Parada - a researcher who works at the Swedish Neuroscience Institute in Seattle. Jennifer joins Noor to analyze and discuss some studies that take a look at how diet can impact mood. Tune in to find out what the science has to say about how your food choices can change your risk of depression.Resources:1. Dietary pattern and depressive symptoms in middle age: https://www.ncbi.nlm.nih.gov/pubmed/198809302. Fast-food and commercial baked goods consumption and the risk of depression: https://www.ncbi.nlm.nih.gov/pubmed/218350823. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies: https://www.ncbi.nlm.nih.gov/pubmed/?term=diet+quality+and+depression+risk+a+meta-analysis