On this episode Noor covers a couple of studies focused on calorie density and the impact it has on weight loss, body mass index, and waist circumference. Tune in to find out what the literature has to say about how well low-calorie density programs, like Chef AJ's Ultimate Weight Loss Program, work for weight loss.

References:(1) Dietary energy density and obesity - how consumption patterns differ by body weight status: https://www.ncbi.nlm.nih.gov/pubmed/27738811(2)A low-energy-dense diet adding fruit reduces weight and energy intake in women: https://www.ncbi.nlm.nih.gov/pubmed/18439712