Today's episode is a continuation of the last one. Noor continues her discussion regarding ways you can help treat depression naturally. The focus of this episode is on diet and exercise, where Noor touches on:- How diet impacts depression- Why we need omega-3s for healthy mood- Other vitamins and minerals that impact depression- How well exercise actually works for mood- 7 tips to become a Highly Effective ExerciserReferences:1. https://www.drfuhrman.com/library/position-papers/2/treating-depression-naturally2. Is Exercise A Viable Treatment for depression? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3674785/