#36: How to Stop Binge Eating with Isabel Foxen Duke, Body-Positive Health Coach

Released Monday, 26th January 2015
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Health coach Isabel Foxen Duke discusses emotional eating, weight stigma, the Health At Every Size movement, her own recovery from eating disorders and drug addiction, and lots more!
Isabel Foxen Duke graduated from Tufts University with a BA in sociology (a discipline which has informed her coaching substantially), and received her certification in health coaching from the Institute for Integrative Nutrition. She spent several years of her young adult life studying various spiritual practices, including but not limited to Zen Meditation at Ryukoku University in Japan, and Transpersonal Psychology in Bali, Indonesia. She is also the editor of Mirror Mirror: Reflections on the Way We Look, an exploratory anthology of body-image-related prose.
Isabel is really into body-positive photography and pleasure as a spiritual practice, and has very strong opinions about why most people are getting the “emotional eating” conversation backwards. Get her free video training guide, Stop Fighting Food, to learn more about her approach.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

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1h 30m 27s

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