James Clear – The 4 Laws of Behavior Change
Released Wednesday, 17th October 2018
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James Clear – The 4 Laws of Behavior Change
James Clear – The 4 Laws of Behavior Change
Wednesday, 17th October 2018
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James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. You can follow his work at JamesClear.com.
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Foodist with Darya Rose, Ph.D
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting.A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you.On the show you’ll meet people at all stages of the journey. Whether they are just starting out and wondering if this is even a good idea, need help breaking through a weight loss plateau, or successfully down 30 pounds and in the best shape of their lives, Darya will show you how they got there and what they need to do to get to the next level.Darya Rose, Ph.D is the author of the book Foodist and creator of Summer Tomato, one of TIME’s 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. She spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn’t even considered going on a diet since 2007.Join Podchaser to...
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