It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else does.

Lauren shares some of her personal weight journey. During COVID, she put on some weight – despite doing all the right things. For someone used to a fairly stable weight (discounting pregnancy), it can be surprising to gain weight and see it stick around. What happens when you feel like you’re doing everything right and it’s still not going your way?

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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