Being stuck in quarantine is stressful! In this episode we will discuss some stress and anxiety management from both occult & non-occult angles.  Learn a little bit about the brain, autogenics, relaxation, and hypnosis with is! And this one isn't just for those of you who are stressed out right now, these techniques have profound implications for your occult practice in general, so don't tune out just because we aren't weaving spells!

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If you are looking for some other fun stuff, check out my online shop at etsy.com/shop/magicknmetal where you can find troves of handmade leather and metal goods, radical patches, occult curios, and art. You can also follow mNm on insta @MagicAndMetal . Unfortunately I'm only able to ship within the US... for now.

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