Aaron Paul is joined by Nottingham Forest striker Glenn Murray & Plymouth manager Ryan Lowe to discuss the latest news from the EFL as managerial sackings and appointments continue to dominate the headlines.

We're joined by former Lincoln and Huddersfield Town boss Danny Cowley who gives a fascinating insight into his managerial philosophy and what he'd like to do next if and when he returns to the hot seat.

We also hear from new permanent AFC Wimbledon manager Mark Robinson as his 17-year journey at the club earned him the top job.

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01:00: Ryan Lowe discusses his new contract and ambition at Plymouth Argyle.

03:06: Glenn Murray on the positive turnaround under Chris Hughton at Nottingham Forest.

06:25: Danny Cowley interview

26:16: Nigel Pearson takes over at Bristol City.

30:00: Joey Barton take over at Bristol Rovers.

33:20: Mark Robinson discusses his emotional journey in becoming AFC Wimbledon manager on a permanent basis after 17-years at the club.