Dr. Vatsala Sperling joins me from Costa Rica to talk about ayurvedic eating.  She is a clinical microbiologist and homeopathic doctor practicing out of Rochester Homeopathy in Vermont.

Vatsala grew up in an Ayurvedic household and learned from the time that she was very young to appreciate Mother Earth and to live from a place of abundance, sharing and giving freely to people and animals around her.

The Ayurvedic Reset Diet is a book for people who are looking for vibrance in their lives.  It’s a diet, but it’s also a way of life.  Vatsala speaks to the fact that vitality doesn’t only come through what we eat, but how we eat.  Our attitude toward food, our connection with the earth, and our connection with the people around us all play into our health.  Ayurvedic eating gives us a road map.

SIMPLE IDEA:

SHARE FOOD WITH FRIENDS & NEIGHBORS. Only take what we need and share the rest.  Ayurvedic eating includes giving freely to people and animals around us.  Teach children in our lives to do this with us.  Live as if there is abundance.

SHOW NOTES:

https://ForAnimalsForEarth.com/podcast/50